junio 2008 Publicaciones de blog (1)

The first food item I looked up in the database was honey. Surprise! It has a bunch of good carbohydrates and vitamins in it. Honey alone is nutritionally very close to my goal of homebrew power goop, but it lacks a bit of sodium and potassium. So where can I get a good source of potassium? Mush up a banana? Maybe some nuts? Suddenly, I find that molasses has a ton of potassium. If you can find blackstrap molasses, it has even more! As for the sodium, I'll just add some salt. So out of my resear… Continuar